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Turn to the Good - Finding Ease Through Art-Making, Movement, & Meditation
Thursday, July 21 12:00 to 1:30 p.m.
Led by Catherine Harris, M.A., ATR-BC, RYT200

From many areas of study, we know the importance for our health and well-being of intentionally spending time in positive states of mind and heart, such as ease, gratitude, and joy. Yet it can be difficult to connect to these feelings when experiencing the personal and global challenges that we’ve faced in the last several years. The intention of this series is to provide simple and accessible ways to reconnect with these positive states through the practices of gentle yoga, meditation, and art-making.

Workshop 1—“Finding Ease” will focus on one of the true gifts of mindfulness, how to bring awareness to our present moment experience without being overwhelmed by that experience. Attendees will be led through several mindfulness practices in breath, movement, and art-making focused on finding ease in the moment and promoting a sense of rest and care.

*No prior experience with mindful movement, meditation, or art-making is necessary. Art supplies will be mailed ahead of time by BACC. Please register by Monday, July 11. This class is limited to 15 participants.

Disclaimer: Classes and seminars are intended for informational purposes only, and the content and opinions expressed by the presenter are not the opinion or position of Bay Area Cancer Connections unless expressly stated to the contrary. The information provided cannot substitute for medical care and should not be used for the purpose of diagnosis or treatment as every medical condition is unique. Please consult with your physician about your personal medical case and the information provided in the presentation.

*Please be aware that while Bay Area Cancer Connections staff and instructors maintain a private space for conducting and hosting these classes we cannot guarantee your confidentiality.
*If you are new to Bay Area Cancer Connections, please contact the Helpline before joining one of our programs.

Jul 21, 2022 12:00 PM in Pacific Time (US and Canada)

Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Kelly Ochoa BACC.