Meeting Register Page

Turn to the Good - Finding Joy Through Art-Making, Movement, and Meditation
Led by Catherine Harris, M.A., ATR-BC, RYT200
Thursday, September 22 from 12:00 to 1:30 p.m.

From many areas of study, we know the importance for our health and well-being of intentionally spending time in positive states of mind and heart, such as ease, gratitude, and joy. Yet, it can be difficult to connect to these feelings when experiencing the personal and global challenges that we’ve faced in the last several years. The intention of this series is to provide simple and accessible ways to reconnect with these positive states through the practices of gentle yoga, meditation, and art-making.

Workshop 3—“Finding Joy” will focus on exploring the sometimes elusive feelings of happiness and joy. Attendees will be led through several mindfulness practices in movement, meditation, and art-making with the aim of cultivating these positive states from within, so we don’t have to wait for the world around us to be perfect in order to experience joy. No prior experience with mindful movement, meditation, or art-making is necessary.

*Art supplies will be mailed to participants ahead of time by BACC. Please register by Monday, September 19 so that we can mail you the items. Class is limited to 15 participants.

Disclaimer: Classes and seminars are intended for informational purposes only, and the content and opinions expressed by the presenter are not the opinion or position of Bay Area Cancer Connections unless expressly stated to the contrary. The information provided cannot substitute for medical care and should not be used for the purpose of diagnosis or treatment as every medical condition is unique. Please consult with your physician about your personal medical case and the information provided in the presentation.

*Please be aware that while Bay Area Cancer Connections staff and instructors maintain a private space for conducting and hosting these classes we cannot guarantee your confidentiality.

Sep 22, 2022 12:00 PM in Pacific Time (US and Canada)

Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Kelly, BACC.