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BeFit Exercise Series
Tuesday, October 18, November 15, December 13, and January 10 from 5:30 to 6:30 p.m.
Facilitated by Vicki McGrath, ACSM-EP-C, HFD, CET, EIM

This four-part series will highlight various exercises to challenge your body by focusing on body strength, cardio conditioning, flexibility, and techniques for maintaining a healthy lifestyle.

October 18 - Strength
November 15 - Sustain
December 13 - Stretch
January 10 - Single-mindedness

Disclaimer: Classes and seminars are intended for informational purposes only, and the content and opinions expressed by the presenter are not the opinion or position of Bay Area Cancer Connections unless expressly stated to the contrary. The information provided cannot substitute for medical care and should not be used for the purpose of diagnosis or treatment as every medical condition is unique. Please consult with your physician about your personal medical case and the information provided in the presentation.

*Please be aware that while Bay Area Cancer Connections staff and instructors maintain a private space for conducting and hosting these classes we cannot guarantee your confidentiality.

*If you are new to Bay Area Cancer Connections, please contact the Helpline before joining one of our programs.
Dec 13, 2022 05:30 PM
Jan 10, 2023 05:30 PM
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